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About
Schedule
> On The Go
> In The Kitchen
> Vancouver Island, Canada
> The Rockies, Canada
> Bretagne, France
> Porto-Santiago
O
About
Schedule
> On The Go
> In The Kitchen
> Vancouver Island, Canada
> The Rockies, Canada
> Bretagne, France
> Porto-Santiago
About
Schedule
Folder: Plates
Back
> On The Go
> In The Kitchen
> Vancouver Island, Canada
> The Rockies, Canada
> Bretagne, France
> Porto-Santiago
Envie de bouger? Rendez vous demain chez @ritualpilates_grenoble pour une séance sur le tapis rythmée, dynamique et d’énergie positive 🧡 #grenoble #barre #barrecardio #pilates #pilatesstudio
NOUVEAU PLANNING ☀️ Je suis ravie de commencer à enseigner le Pilates à @ritualpilates_grenoble :) c’est le début d’un chapitre passionnant, et j’ai hâte de partager le mouvement, la force et l’&ea
Programming my class plans with the pilates principles ✨ The idea is to create intentions and a structure for the week, adding it to your day to day routine.
Stretch is my release and no matter how much I practise, I will always remind myself to relax my shoulders, find more extension, press into my hands, push my heels into the ground…. We can repeat activities daily but also lose ourselves within
Pretty staples, creative ideas, meal prep + movement (:

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